Crafting the perfect elevator pitch - TheJobNetwork

Crafting the perfect elevator pitch - TheJobNetworkIn our increasingly digital world, cold-calling has become something of a lost art. But newer isnt always better. Warmilu founder and CEO Grace Hsia explains why entrepreneurs should embrace phone calls, and gives some tips for crafting a perfect pitch. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Source Daily Fuel

#MakingTime A Day in the Life of a Domestic Violence Court Advocate in D.C.

MakingTime A Day in the Life of a Domestic Violence Curt Advocate in D.C. Women can do anything but notlage everything. As the largest online career community for women, we at Fairygodboss realize that balance is a myth, and that picking what to prioritize when everything feels important on a day-to-day basis isnt always easy. In the MakingTime series, women share with us how, for one day, they chose to spend their most precious resource time.--WhoErinWhat Senior Domestic Violence Court AdvocateWhereArlington, Virginia--630 a.m.My alarm goes off twice (okay, three times) before I crack open my eyes and get the day started. If I wasnt paying as much as I am for my yoga studio membership, I swear I would not be able to wake up this early. As it is, I have a class starting at 7 a.m. a quick car ride away, and Im not going to miss itMy job is impactful and rewarding, but can also be extremely emotionally draining I work as an advocate at a D.C.-based organization that assists survivors of domestic violence in filing for orders for protection and navigating the legal system, including by providing physical at-court support for these women (and sometimes men). Theres a lot of burnout in this line of work, so starting my day on a note of self care is essential.645 a.m.Smoothie in hand, Ive kissed my boyfriend goodbye (hell be gone by the time I get back) and am out the door. Im going to be three minutes to this class, but the instructors kind of expect that by now750 a.m.Im breathing deeply and heading back home to quickly shower before its time to commute to the office. Prior to starting my yoga regimen, Id probably be at home glued to my laptop and answering emails right now. This is a much healthier and mora mindful start to my morning845 a.m.Back in the car, I drive to the train stop while catching up on some news via NPR. Once Im on the train, Ill switch over to getting some email catchup going.930 a.m.Walking into the office and had just enough time to grab a coffee beforehand. Score Now its time to take fuller scope of the day ahead and divide my to-do list into buckets of urgent, nice to do, and can get to this later. We are a small team doing work that is making a powerful impact for survivors of trauma that may not have an advocate in their ecksto otherwise. It can be easy to feel overwhelmed by the amount of paperwork and operational duties involved, and taking stock in terms of the bigger picture at the start of my day helps.10 a.m.Our new intern is here I have an hour blocked off to train her on some operational details, particularly around intaking clients, sharing safety processes with them, and the confidentiality this whole process entails. None of us are licensed therapists, but weve undergone training on the language and protocol specifics of working with clients who have many times experienced a great degree of trauma. Theres an extreme amount of sensitivity, and confidentiality, involved in even the smallest piece of commu nication.Also, I speak some Spanish, but this intern is fully bilingual, which is going to be a major benefit as we look to expand the communities were serving, so we chat a bit about what this will look like.11 a.m.Time for a quick 11 with our program director. She was a lawyer for many years before switching into this line of work and is an incredible resource to our team and the population were serving.1130 a.m.schmelzglass, emails, emails Then I need to get out the door and grab lunch on my way over to the court. I will be working with one client for the better part of this afternoon.1230 p.m.Im at the court to meet my client. This is her first day in court, and I will be serving as her advocate as she seeks full custody of her kids. Some of what you see and hear in court can be incredibly difficult, particularly where there are children involved. But all women (and men) deserve to live their lives safely, and I cant imagine not contributing my time and energy to helping make th at possible for our clients.4 p.m.Im back at the office for a meeting with our community outreach coordinator. Her job (its a big one) is making sure our program information is accessible to people in particularly underserved communities, and that theyre able to take note of that information in a safe way. When so many victims of domestic violence are in situations of being heavily monitored by their abuser many arent allowed to have a cell phone or internet access in general sometimes, having information for getting help posted in an unexpected public place, like a supermarket, can be what literally saves lives. For this meeting, there is a festival within the Spanish-speaking community taking place here in a couple of weeks, and I have some ideas for how we can be a part of it.530 p.m.Its been a full day, and Im ready to get home to my boyfriend. We love cooking dinner together. Tonight, its going to be shrimp and veggies cooked on our grill But first, Ive got to run a couple er rands en route home.745 p.m.Dinner is served We eat outside on our apartments back deck, which was a huge incentive for us to buy this place. We catch up on each others days and watch the fireflies come out.9 p.m.Time for an episode of Killing Eve (our friends just got us into it). Except, I cant stay awake for the full thing my boyfriend wakes me up from the couch and we go to bed. Time to do it all again tomorrow--Do you need to talk to someone about domestic violence? Contact the National Domestic Violence Hotline at 1-800-799-7233, or speak with an advocate online.Interested in contributing to Fairygodboss MakingTime series? Email infofairygodboss.com with MakingTime in the subject line.

The Appeal of What to Do If Your Experience Is Old when Writing a Resume

The Appeal of What to Do If Your Experience Is Old when Writing a Resume The degree of creativity youll be able to apply to your resume depends upon your field of expertise. You dont have to incorporate every job that youve held, especially when you have many years of expertise or have worked in unrelated fields. It is imperative to show youve got relevant work experience. Now you need to know how to compose a resume with no experience thats compelling and distinctive, ideal for a high school resume or a beginners resume for teens. DO have a trustworthy friend or colleague review your resume. A resume coach, or just a friend, can allow you to landsee them more clearly. Stick to the tips above, and youll have a resume that compensates for the absence of knowledge and gets you the interview. What to Do If Your Experience Is Old when Writing a Resume - Is it a Scam? For instance, be certain you include keywords from the work description in your resume. Writing your first res ume may look like a daunting endeavor. If, naturally, you dont understand how to format a resume correctly, you could save yourself time by utilizing an online resume creator which does the task for you or download a resume example with the fundamental structure already set. The Fight Against What to Do If Your Experience Is Old when Writing a Resume Your resume is only looked at for a couple seconds so that you want to make sure your resume is crystal clear and concise. Now its time to produce your first resume. Just understanding how to compose your resume from beginning to finish is the initial step. The issue, clearly, is your resume. In case you have any part-time work, that will go a ways towards a fantastic experience section. One very significant part the work experience section is finding the perfect way to list your contributions to the provider. The aim of your resume is to sell you to prospective employers and this is definitely the fruchtwein important matter to remember. By putting in some work, and observing a strategy, you can make an effective resume that gives an excellent start on the work marketplace. Our resume builder (youre able to create your resume here) will offer you tips and examples on the best way to compose your resume summary or some other section. A resume template can help direct you toward selecting a design which works for you. Airy icons infographic resume template Naturally, you can even combine the 2 techniques. Entry-level employees, who dont have a great deal of on-the-job experience, should incorporate every job possible when emphasizing the skills that match the work listing. Actually, in regards to first resumes and job applications, the idea ought to be to take care of the process for a learning experience. Although you almost certainly dont have much job experience still, you can tell the prospective employer what youre good at. Even for those who have zero work experience or significant educati on as a 15-year-old, it is necessary to compose a resume when applying for work.

7 Cool Tablet Covers to Up Your Creative Game

7 Cool Tablet Covers to Up Your Creative Game7 Cool Tablet Covers to Up Your Creative GameWhen showing off your digital portfolio to prospective employers and clients, make sure your tablet cover is as sharp as your skills. Here are seven presentation-worthy picks.Back in the pre-digital days, the only accessory you had to carry to a job interview or client meeting was a leather-bound portfolio. Today, creative professionals need to not only show their work, but also their interactive savvy, which means toting your laptop or tablet to meetings with employers, recruiters and clients. This holds true for print and digital designers, along with copywriters and advertising, marketing and public relations pros.Remember that anything you bring into an interview situation is an extension of your personal brand. If your portfolio is strong but you have an unprofessional or scuffed-up tablet case, it will draw attention away from your work. In fact, how you care for your digital devices may s end a signal about how you will treat company equipment and projects if hired.So, remain mindful of how you want to be perceived and consider whether your tablet needs a cover update. Here are seven stylish options to consider.This is Ground Mod System (pictured above)Part case, part satchel, the Mod system works with tablets, laptops and smartphones. Crafted from black or tan leather with a zip-around closure, the Mod has plenty of room for accessories and small items, like your favorite pen, pair of earrings or drivers license. You can even add inserts to hold the items you carry most.DODOcaseGet a DODOcase and create your own bookbound-style case featuring a strong, lightweight bamboo tray for protection. You can customize the exterior and interior fabric, and elastic color. Other personalization options are available.iLUV Gaudi SleeveThis memory foam-padded sleeve features a textured graphic pattern, providing both security and flair for most 10-inch tablets. Its available in bl ack, pink or gray.Uncommon Jessica Hische Daily Drop Cap CaseGive your iPad (or iPhone) a stylish makeover with these cases derived from Jessica Hisches Daily Drop Cap project. Choose your anfangsbuchstabe or the letter you love best.Snugg iPad Mini Leather Case Cover and Flip StandThis leather iPad Mini case comes in 14 different colors and includes a Nubuck interior, hand strap, two-fold stand, Velcro closure and spot to store a stylus.Picaboo Tablet CasesWith Picaboo, you can customize a tablet case for your iPad, iPad Mini or Samsung Galaxy Note 3. Just choose your device, and then upload images or add text to create a one-of-a-kind cover.Leibal 11+ Felt Technology CaseThis tactile case is available in two sizes a smaller version that holds an iPad Mini, and a larger version that holds a regularly sized iPad, iPad Air, 11-inch Macbook Air or Galaxy Tablet. It features a sleeve for your tablet or laptop, as well as storage compartments for headphones, cables and other small acce ssories.Read our tips on creating a standout digital portfolio now

4 steps to deal with anxiety, tragedy, or heartache

4 steps to deal with anxiety, tragedy, or heartache4 steps to deal with anxiety, tragedy, or heartacheYou dont remember me, but I was in your experiment a year ago.I just wanted to thank you. Itchanged my life.James Pennebaker has had a number of peoplesay this to him over the years.In the early 80s he came across a studyshowing that people who experienced personaltraumas butdidnt discussthem were mora likely to get sick.He wondered if just writing about their emotional upheavals could help peoplerecover. Andthe researchhe did changed lives.In the 30 years since,hundreds of studieshave documented theeffectiveness of expressive writing.It helped withanxiety, tragedy, heartache . . . It even gave relief tothose coping with cancer, heart disease, chronic pain, and AIDS.People who write abouttheir harte nusss gain a host of benefits includingfeeling happier, sleeping better, and even getting better grades.ViaExpressive Writing Words That HealAcross multiple studies, people who engage in expressive writing report feeling happier and less negative than they felt before writing. Similarly, reports of depressive symptoms, rumination, and general anxiety tend to drop in the weeks and months after writing about emotional upheavals (Lepore 1997). Other studies found improvement in overall well-being and improved cognitive functioning (Barclay Skarlicki 2009).I wanted to learn more, so I gave the man himself a call.Jamie Pennebaker is a prof atthe University of Texas at Austin and the author of a number of books includingExpressive Writing Words That HealThe Secret Life of Pronouns What Our Words Say About UsIn this post youll learn howwriting can help youovercome emotional hardships and the best way touse itto help you get pasttough times.Lets get started.Can just 20 minutes of writing change your life?Bottling up your problems is stressful. People who keep their strugglesa secret go to the doctor 40% more often than thosewho dont.ViaExpressive Writing Words That Healamo ng those who had traumas, those who kept their traumas secret went to physicians almost forty percent more often than those who openly talked about their traumas (Pennebaker Susman 1988). Later research projects from multiple labs confirmed these results. Adults whose spouses had committed suicide or died suddenly in car accidents were healthier in the year following the death if they talked about the trauma than if they didnt talk about it Not talking about important issues in your life poses a significant health risk.Some of us talk to friends or binnenbinnensee a therapist when life gets hard. But not everyone.Its risky. Talking about your problems can mean feeling judged. Youre putting yourselfon the line when youre most vulnerable.But writing lets you get many of the benefitsof talking about your problems without the risk.Heres Jamiein anideal world, it works very similar to talking to a friend. The killer problem is when you talk to a friend oreven a therapist, youre putting yourself on the line.For it to work that other person has to be completely accepting, and the reality is we dont tell our friends a lot of really deep and personal things because we think it might hurt the relationship. Thats the beauty of writing. You dont have to worry about other people looking down on you or feeling nervous about putting yourself out there.But what is it about writing that calms the mind and helps us heal emotionally?There are no solid answers but theres plenty of research showing the human mind needs meaning- a story to make sense of what has happened.Only then can it rest. Writing forces you to organize your thoughts into a coherent structure. It helps you make sense of life.Heres JamieOne thing is that writing helps to organize ourexperiencesWhat we find is that people who benefit tend to increase their use of words to suggest thinking. Theyre usingcertain cognitive words. These include causal words like because, cause and effect. They include insight words u nderstand, realize no and so forth.Not only dopeople who use expressive writing feel better afterward, but that relief has real world benefits.Those who wrote about the stress of being laid off were more likely to find jobs.ViaExpressive Writing Words That HealEight months after writing, fifty-two percent of the emotional writing group had new jobs compared with only twenty percent of the time management participants. The two groups went on the saatkorn number of interviews. The only difference was that the expressive writers were offered jobs (Spera, Buhrfeind, Pennebaker 1994).(For more on how to overcome regret, click here.)So writing helps us open upwhen it doesnt feel like theres anyone we can talk to. And it makes sense of the things that shake up our lives.So whats the best way to actually do it? There are 4 steps1. Ask How long has it been?If youre upset in thedays immediately after a breakup or the death of a loved one, thats natural.But when youre still feeling distressed months later, thats when you need help and writing can really make a difference.2. Commit to20 minutes for four daysCommit to writing about whats bothering you for 20 minutes onfour consecutive days.This is what the bulk of the research shows provides the best benefits. You can do more if you want this is a minimum.ViaExpressive Writing Words That HealWhat if you want to keep writing after twenty minutes? Then keep writing. The twenty-minute rule is an arbitrary minimum. That is, plan to write for at least twenty minutes each day with the understanding that you can write more, but you shouldnt write less What if you find that you enjoy writing and want to continue past four days? Do it. Many people find that once they begin writing, they realize they have many issues to think about. Write for as many days as you need - just think of the four days as a minimum.Whens the best time to do it? End of the workday seems to be a good time for many people.ViaExpressive Writing Words That H ealAcross multiple studies, we have had the most success with people writing at the end of their workday. If you have children and need to feed them, then after they have gone to bed might be a good time. The operative rule, however, is for you to have some free time after writing to let your mind reflect on what you have written.(To learn more about what the words you use say about you, click here.)Got it on your calendar? Good. Heres what to do.3. Write, write, writeJust write about whats bothering you for 20 minutes straight.Dont worry about grammar or spelling. Dont worry about what anyone might think. You can delete it or throw it out when youre done writing.Just write about whats troubling you and dont hold back.Heres JamieFind a place you wont get disturbed, and I want you to sit down and just begin writing about the thing thats bothering you.Dont worry about grammar or sentencestructure or spelling. Just write. This is for you and for you alone. Plan to tear up what youve do ne when you finish. Its not a letter to somebody. Its not something for you to show someone to convince them that you are right. This is for you alone.Longhand or typing doesnt matter. Research even shows talking into a voice recorder works too.Heres JamieYou can write about the same vorstellung on each of thefour days or you can write about different events. All that is entirely up to you. Just explore your very deepest thoughts and fears. Thats the basic idea.(To learn about all the other issues writing can help you with, click here.)In general, just doing the writing for 20 minutes for four days is enough to provide people with noticeable relief. But lets go for beigabe points.There are a number of things Jamie has seen that correlate with better results.4. Stuff that can help the processWhen writing, its helpful to tie the issue into other areas of your life. How does the problem relate to your work? Your family? Your relationships?Heres JamieLets say youre having problems becau se of a failed love. You may find once you begin writing that its related to other topics.You might tie this event to other areas in your life. Your childhood, your relationship with your parents, your relationship with other peopleYou might tie it to work, you might even link it to who you want to be in the future, who youve been in the past and who you are now.People tend to benefit most from expressive writing if they openly acknowledge emotions.ViaExpressive Writing Words That HealEmotional experience is part of a trauma. The ability to feel and label both the negative and the positive feelings that occurred during and following the trauma is important.Constructing a story is powerful.ViaExpressive Writing Words That HealCreating a narrative, including a coherent beginning, middle, and end, is a well-documented part of trauma treatment and holds much promise for benefits from writing about trauma.Switch perspectives. Thosewho benefit the most can see the event through other peop les eyes.ViaExpressive Writing Words That HealPeople who have experienced a trauma initially see it from one perspective - their own. Indeed, when individuals first write about a massive upheaval, they first describe what they saw, felt, and experienced. Recent studies indicate that people who benefit the most from writing have been able to see events through others eyes.Youre not writing an accident report for an insurance company. Dont be distant. Make your writingpersonal.ViaExpressive Writing Words That HealA guiding principle of expressive writing is that you express yourself openly and honestly. People who write in a cold, detached manner and who quote Shakespeare, Aristotle, or Henry Ford may be fine historians and may even write a great editorial in the local newspaper. But impressive writing is not the point of expressive writing. People who benefit the most from writing are able to find a voice that reflects who they are.(To learn more about how to improve your writing sk ills in general, click here.)Lets round up the info and see what Jamie recommends about how to best fit this into our lives.Sum upHeres how to use writing to overcomethe things that upset youHas enough time passed? Are you suffering longerthan you should? Then writing can help.Commit to four days of 20 minutes a day. Most people write at the end of their workday.Write nonstop for 20 minutes about whats bothering you. Dont worry about errors or what anyone might think. This is for you.Tying in other areas of your life, acknowledging emotions, telling a story, switching perspectives and making it personal are all associated with betterrecovery.You dont need to wait until youre getting divorcedor somebody dies to use this. You can writewhenever you think it might help. Its literary ibuprofen.ViaExpressive Writing Words That HealThink of expressive writing as a tool that will always be at your disposal, or like having medicine in your medicine cabinet. No need to take the medicine when you are healthy, but when you are under the weather, you can always turn to it.The science and the numbers are great but I have one more thing to add Ive used this myself.A few months agosomeone I cared about deeply betrayed my trust. No apology afterward. No concern for my feelings.It made it hard for me to trust anyone afterward. I was second-guessing the motives of everyone in my life.After writing for just 20 minutes it felt like a weight had beenlifted off my shoulders. The ragestopped surgingup.The rumination died down.Chaos in your life doesnt need to mean chaos in your head.Okay, this blog post is over, folks. So maybe nows the time to stop reading and start writing.Join over 135,000 readers.Get a free weekly update via schmelzglashere.Related postsHow To Make Your Life Better By Sending Five Simple EmailsHow To Stop Being Lazy And Get More Done 5 Expert TipsNew Harvard Research Reveals A Fun Way To Be More SuccessfulThis article originally appeared at Barking Up the Wrong Tree.4 steps to deal with anxiety, tragedy, or heartacheYou dont remember me, but I was in your experiment a year ago.I just wanted to thank you. Itchanged my life.James Pennebaker has had a number of peoplesay this to him over the years.In the early 80s he came across a studyshowing that people who experienced personaltraumas butdidnt discussthem were more likely to get sick.He wondered if just writing about their emotional upheavals could help peoplerecover. Andthe researchhe did changed lives.In the 30 years since,hundreds of studieshave documented theeffectiveness of expressive writing.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreIt helped withanxiety, tragedy, heartache . . . It even gave relief tothose coping with cancer, heart disease, chronic pain, and AIDS.People who write abouttheir problems gain a host of benefits includingfeeling happier, sleeping better, and even getting better grades.ViaExpressive Writing Words That HealAcross multiple studies, people who engage in expressive writing report feeling happier and less negative than they felt before writing. Similarly, reports of depressive symptoms, rumination, and general anxiety tend to drop in the weeks and months after writing about emotional upheavals (Lepore 1997). Other studies found improvement in overall well-being and improved cognitive functioning (Barclay Skarlicki 2009).I wanted to learn more, so I gave the man himself a call.Jamie Pennebaker is a professor atthe University of Texas at Austin and the author of a number of books includingExpressive Writing Words That HealThe Secret Life of Pronouns What Our Words Say About UsIn this post youll learn howwriting can help youovercome emotional hardships and the best way touse itto help you get pasttough times.Lets get started.Can just 20 minutes of writing change your life?Bottling up your problems is stressful. People who keep their strugglesa se cret go to the doctor 40% more often than thosewho dont.ViaExpressive Writing Words That Healamong those who had traumas, those who kept their traumas secret went to physicians almost forty percent more often than those who openly talked about their traumas (Pennebaker Susman 1988). Later research projects from multiple labs confirmed these results. Adults whose spouses had committed suicide or died suddenly in car accidents were healthier in the year following the death if they talked about the trauma than if they didnt talk about it Not talking about important issues in your life poses a significant health risk.Some of us talk to friends or see a therapist when life gets hard. But not everyone.Its risky. Talking about your problems can mean feeling judged. Youre putting yourselfon the line when youre most vulnerable.But writing lets you get many of the benefitsof talking about your problems without the risk.Heres Jamiein anideal world, it works very similar to talking to a friend . The killer problem is when you talk to a friend oreven a therapist, youre putting yourself on the line.For it to work that other person has to be completely accepting, and the reality is we dont tell our friends a lot of really deep and personal things because we think it might hurt the relationship. Thats the beauty of writing. You dont have to worry about other people looking down on you or feeling nervous about putting yourself out there.But what is it about writing that calms the mind and helps us heal emotionally?There are no solid answers but theres plenty of research showing the human mind needs meaning- a story to make sense of what has happened.Only then can it rest. Writing forces you to organize your thoughts into a coherent structure. It helps you make sense of life.Heres JamieOne thing is that writing helps to organize ourexperiencesWhat we find is that people who benefit tend to increase their use of words to suggest thinking. Theyre usingcertain cognitive words. The se include causal words like because, cause and effect. They include insight words understand, realize no and so forth.Not only dopeople who use expressive writing feel better afterward, but that relief has real world benefits.Those who wrote about the stress of being laid off were more likely to find jobs.ViaExpressive Writing Words That HealEight months after writing, fifty-two percent of the emotional writing group had new jobs compared with only twenty percent of the time management participants. The two groups went on the same number of interviews. The only difference was that the expressive writers were offered jobs (Spera, Buhrfeind, Pennebaker 1994).(For more on how to overcome regret, click here.)So writing helps us open upwhen it doesnt feel like theres anyone we can talk to. And it makes sense of the things that shake up our lives.So whats the best way to actually do it? There are 4 steps1. Ask How long has it been?If youre upset in thedays immediately after a breakup or the death of a loved one, thats natural.But when youre still feeling distressed months later, thats when you need help and writing can really make a difference.2. Commit to20 minutes for four daysCommit to writing about whats bothering you for 20 minutes onfour consecutive days.This is what the bulk of the research shows provides the best benefits. You can do more if you want this is a minimum.ViaExpressive Writing Words That HealWhat if you want to keep writing after twenty minutes? Then keep writing. The twenty-minute rule is an arbitrary minimum. That is, plan to write for at least twenty minutes each day with the understanding that you can write more, but you shouldnt write less What if you find that you enjoy writing and want to continue past four days? Do it. Many people find that once they begin writing, they realize they have many issues to think about. Write for as many days as you need - just think of the four days as a minimum.Whens the best time to do it? End of the wo rkday seems to be a good time for many people.ViaExpressive Writing Words That HealAcross multiple studies, we have had the most success with people writing at the end of their workday. If you have children and need to feed them, then after they have gone to bed might be a good time. The operative rule, however, is for you to have some free time after writing to let your mind reflect on what you have written.(To learn more about what the words you use say about you, click here.)Got it on your calendar? Good. Heres what to do.3. Write, write, writeJust write about whats bothering you for 20 minutes straight.Dont worry about grammar or spelling. Dont worry about what anyone might think. You can delete it or throw it out when youre done writing.Just write about whats troubling you and dont hold back.Heres JamieFind a place you wont get disturbed, and I want you to sit down and just begin writing about the thing thats bothering you.Dont worry about grammar or sentencestructure or spelli ng. Just write. This is for you and for you alone. Plan to tear up what youve done when you finish. Its not a letter to somebody. Its not something for you to show someone to convince them that you are right. This is for you alone.Longhand or typing doesnt matter. Research even shows talking into a voice recorder works too.Heres JamieYou can write about the same event on each of thefour days or you can write about different events. All that is entirely up to you. Just explore your very deepest thoughts and fears. Thats the basic idea.(To learn about all the other issues writing can help you with, click here.)In general, just doing the writing for 20 minutes for four days is enough to provide people with noticeable relief. But lets go for bonus points.There are a number of things Jamie has seen that correlate with better results.4. Stuff that can help the processWhen writing, its helpful to tie the issue into other areas of your life. How does the problem relate to your work? Your fa mily? Your relationships?Heres JamieLets say youre having problems because of a failed love. You may find once you begin writing that its related to other topics.You might tie this event to other areas in your life. Your childhood, your relationship with your parents, your relationship with other peopleYou might tie it to work, you might even link it to who you want to be in the future, who youve been in the past and who you are now.People tend to benefit most from expressive writing if they openly acknowledge emotions.ViaExpressive Writing Words That HealEmotional experience is part of a trauma. The ability to feel and label both the negative and the positive feelings that occurred during and following the trauma is important.Constructing a story is powerful.ViaExpressive Writing Words That HealCreating a narrative, including a coherent beginning, middle, and end, is a well-documented part of trauma treatment and holds much promise for benefits from writing about trauma.Switch pers pectives. Thosewho benefit the most can see the event through other peoples eyes.ViaExpressive Writing Words That HealPeople who have experienced a trauma initially see it from one perspective - their own. Indeed, when individuals first write about a massive upheaval, they first describe what they saw, felt, and experienced. Recent studies indicate that people who benefit the most from writing have been able to see events through others eyes.Youre not writing an accident report for an insurance company. Dont be distant. Make your writingpersonal.ViaExpressive Writing Words That HealA guiding principle of expressive writing is that you express yourself openly and honestly. People who write in a cold, detached manner and who quote Shakespeare, Aristotle, or Henry Ford may be fine historians and may even write a great editorial in the local newspaper. But impressive writing is not the point of expressive writing. People who benefit the most from writing are able to find a voice that r eflects who they are.(To learn more about how to improve your writing skills in general, click here.)Lets round up the info and see what Jamie recommends about how to best fit this into our lives.Sum upHeres how to use writing to overcomethe things that upset youHas enough time passed? Are you suffering longerthan you should? Then writing can help.Commit to four days of 20 minutes a day. Most people write at the end of their workday.Write nonstop for 20 minutes about whats bothering you. Dont worry about errors or what anyone might think. This is for you.Tying in other areas of your life, acknowledging emotions, telling a story, switching perspectives and making it personal are all associated with betterrecovery.You dont need to wait until youre getting divorcedor somebody dies to use this. You can writewhenever you think it might help. Its literary ibuprofen.ViaExpressive Writing Words That HealThink of expressive writing as a tool that will always be at your disposal, or like havi ng medicine in your medicine cabinet. No need to take the medicine when you are healthy, but when you are under the weather, you can always turn to it.The science and the numbers are great but I have one more thing to add Ive used this myself.A few months agosomeone I cared about deeply betrayed my trust. No apology afterward. No concern for my feelings.It made it hard for me to trust anyone afterward. I was second-guessing the motives of everyone in my life.After writing for just 20 minutes it felt like a weight had beenlifted off my shoulders. The ragestopped surgingup.The rumination died down.Chaos in your life doesnt need to mean chaos in your head.Okay, this blog post is over, folks. So maybe nows the time to stop reading and start writing.Join over 135,000 readers.Get a free weekly update via emailhere.This article originally appeared at Barking Up the Wrong Tree.

U.S. Workers Sound Off on Wages

U.S. Workers Sound Off on WagesU.S. Workers Sound Off on WagesU.S. WORKERS SOUND OFF ON WAGESWORKERS THINK THEY ARETOTALAGE 18-34AGE 35-54AGE 55+GENDER MALEGENDER FEMALEUnderpaid46%48%46%46%44%49%Overpaid5%8%3%2%6%3%Paid fairly49%44%51%52%51%48%TOTALINCOME $50-$100K$100K+HIGH SCHOOL OR LESSCOLLEGE/ASSOCIATEUNIVERSITY+Underpaid46%53%50%37%51%48%45%Overpaid5%4%4%6%2%3%5%Paid fairly49%44%46%57%47%48%50%Responses may not total 100 percent due to rounding.

Best Practices for Emailing Hiring Managers

Best Practices for Emailing Hiring ManagersBest Practices for Emailing Hiring ManagersThe email is often the first point of contact between you and a prospective employer, and can determine whether or notlage you are considered for the position. Below are some tips to help you get the most out of your initial emails.What To Do Before You EmailOne of the most difficult things for someone looking for a job is simply being buried in the mass of emails that pour into a recruiter when a job is posted. Just like with a resume, most emails look the same, text on a page that is all the same color and design. How do you get that recruiter to even give you a cursory glance when your submission looks like everyone elses?Even if you do not have a mutual connection, you are not without recourse. Searching through the prospective employers LinkedIn page can provide you with new connections you can reach out to and introduce yourself. Twitter is another excellent place to locate the recruiter, and send them a brief message of introduction. No matter which category you fall into, the goal is to make sure you get the chance to let your email shine, instead of being overlooked.Creating the EmailOnce you have your foot in the door, the next thing is to make sure that the recruiter likes what they see. There are certain dos and donts to a successful email, which are outlined in detail below.No Cutesy Email Accounts Most people like to throw a bit of pizazz into their email addresses. Things like LovelyLady34yahoo.com for the social butterfly, or NYJetsRulenetscape.net, for the football fan. While unterstellung are enjoyable to use personally, a prospective hirer will view them negatively. Simply your name will usually suffice, followed by a number if it is unavailable.Make Your Subject Line Pop Even if you used one of the two suggestions for what to do before writing the email, your subject line is still extremely important. Any points you scored for reaching out personally are increased exponentially if paired with a headline that truly pops. Be sure to put the position you are aspiring to, as well as what accomplishments you have achieved that put you above all the rest. Remember, you only have 50 characters, so keep it short and sweet.Make It Your Own One of the easiest ways to sound the death knell of your chances of getting a job is to simply cut and paste generic content in your initial email. Templates with a few subbed in keywords look like you spent no effort on being considered, which is anathema to what a recruiter is usually looking for. Look at what is involved with each job specifically, and tailor your email to address it directly and individually. Sticking in some personality is another good way to show that being considered is truly important to you.A Little Courtesy Goes a Long Way While it may seem obvious to be on your best behavior when contacting a recruiter, it should be one of the chief things to concentrate on. Include a po lite greeting, and a friendly, yet professional, tone throughout the email. Always end things with a salutation, followed by your name. Get To the Point Given the sheer volume of emails received by a recruiter for each position available, usually a couple of seconds, to a minute, is all they will spend on reading yours. This makes it oh so important to get right to the heart of the matter in as short an bestellung as possible. Start out with the things that make you shine the most, accomplishments and achievements that you are especially proud of, and deal directly with the job you are vying for. Unless they ask for specific information, which you would then lead with instead. Short and targeted paragraphs, as well as bullet points, are excellent ways to make it more readable.Check, Then Double Check One of the easiest ways to get yourself shot down before your email has a chance to work its magic is by making simple punctuation, grammar, or spelling mistakes. Check your email thor oughly, then put it aside and busy yourself with another task. Come back to the email a second time, with fresh eyes, and check it over again. You can even shoot it over to a trusted friend, if you want a new set of eyes to check it out.Always arm yourself with these helpful tips before you send out any emails to any coveted jobs. Using them is an excellent way to snag the attention of any hirer, and cause them to slot you in as their first, and most promising, interview.This articlewas updated on June 28, 2017